It is difficult to watch someone you love go through the grief of having lost someone. It can feel like there is nothing you can do to make them feel better, and although it is true that grief passes on its own time, there are some ways you can help the person you love get through it. This is a question that funeral homes get often, so they have a few suggestions that can make a huge difference for you and your loved one.
Probably the most important thing you can do for someone who is grieving is to listen to them. Do not try to interject your own experiences into the conversation unless they specifically ask for them and do not push your loved one to share what they are feeling if they do not want to. This can have the opposite effect that you want. The best thing you can do is be there and make yourself available to them in case they do want to speak.
Offer concrete help. It is much easier for someone to reject the offer if it is a vague one, so make it a specific offer. Ask them to go grocery shopping for them, or to make funerary arrangements. These simple tasks can make a difference for your loved one, taking away everyday stresses so that they can focus on healing.
Prepare meals for them. It is very common for someone who is in mourning to forget to eat or to not have the energy they need to make themselves a meal. Sometimes, they turn to fast food because it is quick. People struggling through grief need nutritious food to get them through these trying times, so prepared them meals that can provide the nutrients they need. It does not have to be anything fancy. On the contrary, most people prefer comfort food when they are grieving. Make them easy meals that they can heat up quickly and without effort.
It is important to understand that someone who is grieving might experience mood swings. They will have bouts of crying that can easily turn into anger. Try not to react angrily yourself. It is a normal part of the process of grieving, so do not get frightened by rapid mood changes. You may also see that they have trouble sleeping. Urge them to take naps during the day, since this can help with mood issues.
Patience is crucial when helping a loved one who is grieving. It can be difficult to see them so distraught and many people feel helpless when they see mood swings or a lack of appetite. Funeral homes are always ready to offer more information on the grieving process and on how you can help a loved one. Reach out to a company like Cutler Funeral Home and Cremation Center, which you can find at 2900 Monroe St La Porte, IN 46350. Ask them about their suggestions by calling (219) 362-2828.